NUTRITION, COUNSELLING & COACHING
It’s time to start living the life you want to live
Empowering women to create a harmonious relationship between body and mind
Are weight issues, health concerns, ADHD, stress or mood disorders preventing you living the life you crave?
Looking to regain confidence, self-esteem, and feel able to live life to the fullest?
Anxiety can lead to a debilitating circle of habits adversely impacting health and confidence.
Physical and mental health can affect one another, so both aspects should be addressed for long term, sustainable holistic well-being.
Issues I support include:
ADHD
Type 2 Diabetes
Gut & Skin Issues
Low self-esteem & confidence
Weight Management
Obesity
Emotional Eating
Anxiety
Relationships
Depression
You deserve to reach your full potential and enjoy your life to the fullest.
After working with me people typically experience a sense of empowerment, relief and confidence.
More energy, weight management, improved mental clarity and an increased confidence in their ability to maintain these changes. Self-esteem often improves and they can take pride in the progress they’ve made.
The journey may not be easy but the destination is so worthwhile!
Confused and overwhelmed by all the conflicting information out there and in need of more personalised advice?
LET’S CREATE YOUR PERSONAL HOLISTIC WELLNESS EXPERIENCE
A thoughtfully designed experience to enhance your physical health, mental clarity, and emotional balance.
A bespoke holistic blend of Nutrition, ADHD Coaching and Integrative Counselling tailored to your unique needs, nurturing both body and mind.
Freedom to select the right combination of services to support your personal journey.
With a flat-rate package, you can mix and match support as needed, creating a dynamic and evolving wellness service that suits your unique needs.
A supportive and non-judgmental environment where clients feel truly heard and understood.
Ready to begin your wellness journey?
My mission is to enable ladies to prioritise their mental health and get to the root cause of their wellbeing concerns once and for all.
Your holistic wellness experience starts here!
Hello, I’m Zara
I’ve been there myself…
I appreciate that taking the first step to getting help is a daunting prospect for many but with my unique understanding and experience, I’m always cautious that our work together will be realistic, achievable and supportive.
I’ve encountered common hurdles that many people face, such as maintaining motivation, dealing with setbacks, and balancing various aspects of life. Sharing these experiences helps me connect with your own struggles and offer practical, empathetic solutions.
With my many years of experience and training in Nutritional Therapy, Functional Medicine and Coaching, I’ve helped hundreds of women explore both their physical and emotional health, which has supported their journey to healthier, happier lives.
A service way beyond simply nutrition & diet
Clients receive support that integrates physical health, mental well-being, and lifestyle factors, creating a more comprehensive approach to their overall health.
The tailored approach ensures that recommendations are specific to each client’s needs, preferences, and life circumstances, which enhances the relevance and effectiveness of the guidance they receive.
Addressing the emotional and psychological aspects of health, including body image and stress management, provides clients with a more supportive and compassionate experience.
My combined service is a more engaging and supportive experience that goes beyond one-size-fits-all solutions.
Reviews
Zara has been amazing to work with! She is easy to talk to, understanding and listens intently. I came to her with gut issues which had led to acne and weight gain and I’m happy to say that not only have my gut issues significantly improved so has my skin! I will continue to see Zara and highly recommend you do too.
— Georgina
I have been having therapy with Zara for a couple months now and honestly I always look forward to our meetings!initially the thought of opening up to a stranger was really daunting but Zara made me feel comfortable to pour my heart out to her ,which I really appreciate .shes more than a listener, she gives practical advice which I love and also I feel safe sharing my personal life with her .i look forward to the future months ahead working with her !
— C.A
I highly recommend visiting this clinic. Both my happiness and health has improved immensely with my practitioner Zara, and I can only thank her for all of her patience with me. Zara has such a kind and considerate heart, her approach is one that is so understanding and highly expert with her knowledge. I’ve felt so comfortable throughout my sessions and gained a huge insight into my own health and diet, which in turn, has helped me both physically and mentally. Thank you LCON team and Zara for your kindness and help throughout my journey!
—Natasha
