03 Integrative Counselling
Emotional well-being is central to a balanced life.
Integrative Counselling helps you to face life’s challenges through a blend of therapeutic techniques.
Together, we will:
explore your thoughts and feelings
improve relationships
cultivate stronger emotional connections
foster growth and well-being.
One session
Single session 50 minutes
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3 Month Package
6 sessions Client Portal & Messaging support
Supplement discount (if applicable)
6 Month Package
12 sessions Client Portal & Messaging support
Supplement discount (if applicable)
The outcome I’m helping you to avoid is feeling overwhelmed, disconnected from yourself or others, or unable to manage the challenges in your life.
As an integrative counsellor, my role is to help clients avoid getting stuck in patterns that no longer serve them, whether those are emotional, cognitive, or behavioural.
Guidance on developing and maintaining healthy habits, including strategies to overcome obstacles, manage stress, and stay motivated.
I understand what it means to be 'burnout' with a high workload, so I am always cautious with my recommendations so that they can fit that client’s lifestyle.
What is integrative counselling?
Our integrative counselling services offer a holistic approach to mental health and well-being, combining various therapeutic techniques tailored to meet your unique needs.
By integrating elements I provide a personalised experience that addresses the emotional and behavioural aspects of your life. These different counselling theories and practices include:
Humanistic Therapy
Acceptance and commitment therapy (ACT)
Cognitive Behavioural Therapy (CBT)
Existential Therapy
Psychodynamic psychotherapy
Whether you are dealing with stress, anxiety, depression, relationship issues, or personal growth challenges, I am here to support you.
I create a safe, non-judgmental space where you can explore your thoughts and feelings and gain insights to lead a more balanced and fulfilling life.
A supportive and non-judgmental environment where clients feel truly heard and understood.
Ready to begin your wellness journey?
Reviews
Zara has been amazing to work with! She is easy to talk to, understanding and listens intently. I came to her with gut issues which had led to acne and weight gain and I’m happy to say that not only have my gut issues significantly improved so has my skin! I will continue to see Zara and highly recommend you do too.
— Georgina
Since starting my health journey with the clinic since the beginning of last year, I have come through leaps and bounds, which I couldn't have done without the help from my practitioner Zara. Through diet and supplements, I have been able to 'naturally' improve my thyroid and adrenal health, without the need for pharmaceutical drugs which is very important to me. I have consistently received great support and service and couldn't recommend the clinic highly enough!
— Charlee
I highly recommend visiting this clinic. Both my happiness and health has improved immensely with my practitioner Zara, and I can only thank her for all of her patience with me. Zara has such a kind and considerate heart, her approach is one that is so understanding and highly expert with her knowledge. I’ve felt so comfortable throughout my sessions and gained a huge insight into my own health and diet, which in turn, has helped me both physically and mentally. Thank you LCON team and Zara for your kindness and help throughout my journey!
—Natasha