02 ADHD Therapy
Clarity & Balance For The ADHD Mind
ADHD Coaching brings mental clarity and calm.
Through tailored strategies, I’ll help you with:
accountability and motivation
goal setting and confidence
establishing routines that support your lifestyle
leaving you mentally refreshed and empowered to focus on what truly matters.
One session
Single session 50 minutes
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3 Month Package
6 sessions Client Portal & Messaging support
Supplement discount (if applicable)
6 Month Package
12 sessions Client Portal & Messaging support
Supplement discount (if applicable)
Many people with ADHD struggle with emotional regulation, leading to impulsive eating or emotional responses to stress.
Through counseling, we work on:
developing coping strategies
mindfulness
a calmer mind
more balanced emotions.
Many individuals with ADHD feel misunderstood or judged for their struggles with focus, impulsivity, and organisation. Through our work, they often feel validated and understood as we explore how ADHD impacts their daily life, nutrition, and mental health.
Overall, clients feel more in control, and optimistic about managing their condition in ways that fit their lifes, improving both their day-to-day functioning and their long-term health and well-being
Recognising that ADHD challenges are part of a broader condition, not personal failures, provides emotional relief.
What is ADHD Coaching?
My ADHD and life coaching services are designed to empower individuals with ADHD to harness their strengths and overcome challenges in their personal and professional lives.
Through personalised, one-on-one coaching sessions, I work with you to:
develop practical strategies for managing time
improve organisational skills
enhance focus
achieve your goals.
I understand the unique experiences and difficulties associated with ADHD and provide a supportive, non-judgmental environment where you can explore your potential and build confidence.
Whether you're a student, professional, or parent, my ADHD coaching services offer tailored support to help you thrive and succeed in all areas of your life.
A supportive and non-judgmental environment where clients feel truly heard and understood.
Ready to begin your wellness journey?
Reviews
Zara has been amazing to work with! She is easy to talk to, understanding and listens intently. I came to her with gut issues which had led to acne and weight gain and I’m happy to say that not only have my gut issues significantly improved so has my skin! I will continue to see Zara and highly recommend you do too.
— Georgina
Since starting my health journey with the clinic since the beginning of last year, I have come through leaps and bounds, which I couldn't have done without the help from my practitioner Zara. Through diet and supplements, I have been able to 'naturally' improve my thyroid and adrenal health, without the need for pharmaceutical drugs which is very important to me. I have consistently received great support and service and couldn't recommend the clinic highly enough!
— Charlee
I highly recommend visiting this clinic. Both my happiness and health has improved immensely with my practitioner Zara, and I can only thank her for all of her patience with me. Zara has such a kind and considerate heart, her approach is one that is so understanding and highly expert with her knowledge. I’ve felt so comfortable throughout my sessions and gained a huge insight into my own health and diet, which in turn, has helped me both physically and mentally. Thank you LCON team and Zara for your kindness and help throughout my journey!
—Natasha