01 Nutritional Therapy & Functional Medicine
The Essential Wellness Foundation
Good nutrition, at the core of any wellness journey to nourishing the body.
Through personalised nutrition support, we’ll discuss how to:
boost your energy
combat insulin resistance
sharpen your focus
help you feel aligned with your health goals
enhance your overall well-being.
Testing services are reserved exclusively for existing clients
One session
Single session 50 minutes
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3 Month Package
6 sessions Client Portal & Messaging support
Supplement discount (if applicable)
6 Month Package
12 sessions Client Portal & Messaging support
Supplement discount (if applicable)
I work to prevent disordered eating patterns, such as binge eating, restrictive dieting, or emotional eating, by fostering a positive and sustainable approach to food.
My approach is to
Empower clients with knowledge, strategies, and support to make informed decisions that lead to long-term health and happiness.
Provide Counselling to address any emotional or psychological barriers related to food, body image, or lifestyle changes, providing a safe space for clients to discuss their concerns.
Assist with setting realistic health and wellness goals, as well as tracking progress to ensure clients stay on the right path.
Many clients develop a healthier, more intuitive relationship with food, free from guilt, restrictive dieting, or emotional eating. They learn to listen to their bodies, nourishing them in a way that supports overall wellness.
Instead of short-term fixes, clients experience a lasting transformation in their eating habits, physical well-being, and mindset.
What is nutritional therapy and functional medicine?
My nutrition and functional medicine services are dedicated to optimising your health and well-being through personalised, evidence-based approaches.
I blend the science of nutrition with the principles of functional medicine to identify and address the root causes of your health concerns.
I’ll provide advice around dietary recommendations, lifestyle changes, and provide targeted supplements and advanced testing to support your body’s natural healing processes.
Whether you’re dealing with skin conditions, diabetes, digestive issues, hormonal imbalances, or simply seeking to enhance your overall health, my integrative approach empowers you to achieve lasting vitality and wellness.
Experience a holistic journey towards better health with my comprehensive nutrition and functional medicine services.
A supportive and non-judgmental environment where clients feel truly heard and understood.
Ready to begin your wellness journey?
Reviews
Zara has been amazing to work with! She is easy to talk to, understanding and listens intently. I came to her with gut issues which had led to acne and weight gain and I’m happy to say that not only have my gut issues significantly improved so has my skin! I will continue to see Zara and highly recommend you do too.
— Georgina
Since starting my health journey with the clinic since the beginning of last year, I have come through leaps and bounds, which I couldn't have done without the help from my practitioner Zara. Through diet and supplements, I have been able to 'naturally' improve my thyroid and adrenal health, without the need for pharmaceutical drugs which is very important to me. I have consistently received great support and service and couldn't recommend the clinic highly enough!
— Charlee
I highly recommend visiting this clinic. Both my happiness and health has improved immensely with my practitioner Zara, and I can only thank her for all of her patience with me. Zara has such a kind and considerate heart, her approach is one that is so understanding and highly expert with her knowledge. I’ve felt so comfortable throughout my sessions and gained a huge insight into my own health and diet, which in turn, has helped me both physically and mentally. Thank you LCON team and Zara for your kindness and help throughout my journey!
—Natasha