Nutritional Therapy Questions Answered

  • Nutritional therapy is a holistic approach to health that focuses on using nutrition, functional testing and supplements to help manage or prevent health issues.

  • Physical and mental health go hand-in-hand. One has a direct effect on the other, so both aspects need to be addressed for holistic well-being. The process of therapy & coaching is unique to each person, but it often unlocks previously untapped sources of imagination, productivity, and leadership which can positively impact key areas of life such as health, finances, relationships, and career. Partnering with a therapist is one of the best ways to set yourself on a path to better health and greater personal fulfilment.

    You might feel overwhelmed or too busy to take the time to prioritise your needs. Over time this can be damaging and cause a build-up of mental clutter. Mental clutter might make you feel fatigued, stressed out and negatively impact your health. An integrative approach will give you the tools to be able to achieve a more peaceful and balanced life. It could help you reach personal goals without feeling overwhelmed by the constant barrage of wellness information on the internet. You may also benefit from gaining closure, moving forward, and clearing up unresolved issues whilst learning how to live your best, most fulfilled life.

    ZenMind Wellness takes a compassionate approach, understanding the effect of different stresses in your life as well as busy schedules. We understand how small changes can make a big difference and that life is about having fun too, not feeling restricted.

  • Specialist areas:

    • Acne & Eczema

    • ADHD

    • Anxiety

    • Depression

    • Diabetes

    • Gut Microbiome

    • Hair & Skin Health

    • PCOS & Hormones

    • Thyroid

    • Obesity & Weight Management

    • Pregnancy nutrition

  • If you are able to have a balanced diet, the use of supplements may not be necessary. In general, a nutrient-dense diet offers greater benefits than supplements because it will contain beneficial nutrients such as fibre and other constituents, which supplements cannot replace.

    In modern society, a combination of depleted soils and increased stress and nutritional demands from a more ‘toxic’ environment could make it harder to obtain the vitamins and minerals we need solely from the foods we eat. 

    There are also people such as those pregnant and breastfeeding, those who are housebound, elderly people, vegetarians and vegans or people who are chronically ill that may be advised to supplement. A doctor may also advise someone to take a supplement if they have a deficiency and common ones can be Vitamin D, B12 or folate.

  • Yes we offer a full range of functional tests from the best labs in the industry. Testing is an additional cost.

  • You have the freedom to use your sessions how you want to, so we can focus on nutrition only if that suits you best.

  • Depending on the issue, you will most likely have a session every 2-4 weeks. This helps you to keep on track and make good progress whilst leaving you time for all of the other important things in your life.

Integrative Counselling Questions Answered

  • Integrative counselling is a holistic approach that each client’s specific concerns as there is no one theory that holds the magic answer, rather it is the combination of different modalities that is most effective. 

    Integrative counsellors use a combination of methods drawn from various schools of thought, such as psychodynamic, humanistic, and cognitive-behavioural therapies, to provide a more personalised experience.

  • An integrative approach will give you the tools to be able to achieve a more peaceful and balanced life. It could help you reach personal goals without feeling overwhelmed by the constant barrage of wellness information on the internet. You may also benefit from gaining closure, moving forward, and clearing up unresolved issues whilst learning how to live your best, most fulfilled life.

  • The service is suitable for the following issues & more:

    • Acne & Eczema

    • ADHD

    • Anxiety

    • Binge eating

    • Body Image

    • Bulimia

    • Burnout

    • Depression

    • Diabetes Distress

    • Emotional Eating

    • Gut Microbiome

    • Hair & Skin Health

    • Hormones

    • Obesity & Weight Management

    • PCOS

    • Personal growth & development

    • Relationships

    • Self-esteem and confidence

    • Stress Management & productivity skills

    • Type 2 Diabetes

    • Trauma

  • Counselling focuses on addressing mental health issues, emotional challenges, and past experiences, often involving therapeutic techniques. Coaching is more goal-oriented, focusing on helping you set and achieve personal or professional goals and develop skills.

  • If you’re dealing with mental health issues, emotional difficulties, or want to address past trauma, counselling might be appropriate. If you’re looking to achieve specific goals or outcomes, coaching may be more suitable.

  • In a 50 minute counselling session, you can expect to discuss your emotional and psychological concerns in a supportive, confidential environment. The focus is on understanding and addressing underlying issues, and sessions may involve various therapeutic techniques.

  • The duration depends on your individual needs and goals. Counselling might be short-term or longer-term, depending on the complexity of the issues. Coaching typically lasts until you achieve your goals or need ongoing support, with a flexible timeframe.

  • Sessions can be both in-person and virtual. We can discuss and choose the format that best fits your preferences and convenience.